Do you ever need a Pressure-relief valve? The Six Secrets of Self-Control, according to Dr. T. Bradbury are:
• Meditate at least 5 minutes/day,
• Keep level blood sugar,
• Exercise at least 10 minutes a day,
• Get enough sleep each night,
• Wait 10 minutes when you feel impulsive, and
• Forgive yourself if you slip up.
See the full article at: http://www.talentsmart.com/articles/The-Six-Secrets-of-Self%E2%88%92Control-614408770-p-1.html
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Does your brain need a Boot Camp? If you’re more accountable when you have a coach, a membership in this cutting edge program will cost you less than your gym. Over 20 million have joined, reporting that brain science and game theory combine to help people prevent or recover from issues such as TBI, stroke, Alzheimer’s, and ‘brain overload.’ You can get memberships from two months to two years; the one year option averages out to less than $7/month. You get access to assessments and a personalized training program, and e-mail reminders to keep you on track. Try the free assessment for memory, focus, problem-solving, processing speed, and flexibility at: http://www.lumosity.com/
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