Condolences, Learn Tai Chi, Holiday Break & 2013 VUB Modules

Condolences: Our hearts go out to the grieving families in Newtown, CT, and those touched across the nation.  Military families also deal with the hardship of having to explain sad events to their children; we can join together to help each other through the difficult times.
• Here are two good parenting sites that address those difficult topics: http://childdevelopmentinfo.com/parenting/talk-to-kids-violence.shtml or http://www.timetotalk.org/military/
• Here is a useful guide for parents or caregivers to help children process traumatic events: http://www.aboutourkids.org/articles/helping_children_feel_safe
• Please see the VA’s National Center for PTSD for valuable tips on how to recognize and treat children’s PTSD at: http://www.ptsd.va.gov/public/pages/ptsd-children-adolescents.asp

Over the holiday break, learn something new!  Tai Chi is an ancient practice with reported health benefits including improving flexibility, reducing pain, and relaxation/stress management.  If you are interested in learning more about Tai Chi, here is an informative website: http://www.taichichih.org/ Tai Chi classes are available at many community recreation centers and community colleges (like Yavapai College) as well as spas and studios – so there are lots of ways to learn.

Northern Arizona Veterans Upward Bound and Yavapai College will be closed for the holiday break beginning 12/19/12 and will reopen on 1/2/13.  Please use our blog, Facebook (https://www.facebook.com/NAZVUB), and YouTube channel (http://www.youtube.com/user/YCVUB) to search for any resources over the break – and give us suggestions on what resources you find useful.  We’ll resume registering for our Spring modules that begin on January 14, as soon as we return.  We wish you restful and healthy holidays and a fulfilling new year.

HirePurpose, Family History, Criminalizing Suicide

The Video of the Week highlights HirePurpose, a website that helps veterans match their military experience with civilian careers: http://youtu.be/kFLa8C4gaOA  Connect with this free resource for veterans at: http://www.hirepurpo.se/ to do career assessments, see exclusive job postings, and re-purpose your resume.

Family history is a great discussion topic for the holidays; see this article for some great ideas of how to keep your family memories alive: http://www.aplaceformom.com/blog/preserve-your-family

Food for thought: An article on one blog about military suicide was thought-provoking.  The article, by psychiatrist and veteran, Dr. Daniel Amen, asks whether criminalizing suicide will reduce suicide attempts or discourage some from asking for help.  Dr. Amen’s blog also deals with a lot of research on brain injury, ADHD, and other interesting topics, and he has a free newsletter.  Read the article for yourself (and comment, if you choose) at: http://www.amenclinics.com/?p=6317&option

PAVE your Employment Pathway, Insomnia Alternative Treatments, Health Insurance

The Paralyzed Veterans of America (PVA) has initiated a new effort to help disabled veterans become successfully employed through PAVE: http://youtu.be/LXc0KX9h2aY

See the article for more information about Paving Access for Veterans Employment at: www.operationpave.org

Do you suffer from insomnia?  Here’s an article from a military aggregator about using Reiki, a form of energy work sometimes used in combination with massage, to help with PTSD and insomnia: http://reikiinmedicine.org/clinical-practice/reiki-military-ptsd/  You can find a reputable practitioner in your area, or you can learn Reiki and practice it on yourself at home.  Other do-at-home options for insomnia include meditation, yoga, and other exercises that help with your beneficial hormones like endorphins and serotonin – you can find instruction/examples on YouTube.  Talk to your healthcare provider about your best options to help you get a good night's sleep.  Here’s one example of a free ‘Sleep Talkdown’ video (don’t listen to this while driving!): http://youtu.be/8TDcGYmEgyM

 

Recently discharged veterans can obtain healthcare through the VA, but many don’t, and remain uninsured.  See this website: http://www.va.gov/healthbenefits/ and this article for more information on how to get connected: http://www.daytondailynews.com/news/news/uninsured-rate-hi

Suicide Prevention, Healthy Ideas, Finance Resolutions

Today’s Video entreats us all to leave no one behind: http://youtu.be/UfwL7livod4

Military suicide rates have been making news for a while now, and there are many resources, but there is also dangerous misinformation out there.  Did you know that the rates quoted only include certain types of military suicides, actual veteran suicide rates are much higher, as many as 18 per day?  Did you know that most veteran suicides are not by those with combat experience?  Military/veteran suicides are still lower than the civilian rate, but the gap is narrowing; and if combat is not the reason underlying them, they are not likely to decrease when war ends.  Important facts are included in this article, and may help you save a life: http://www.rollcall.com/news/rise_of_military_suicides_driven

Holidays are sometimes more stressful for people, and the fewer hours of daylight can be hard for some of us to deal with also.  If you want to jump start your healthy habits, here’s a free online magazine with helpful ideas: http://experiencelife.com/

Another reason for holiday blues is the annual post-holiday realization that you’ve spent more than you wanted.  To help get your budget in shape or repair your credit, see this article from military.com at: http://www.military.com/money/personal-finance/credit-debt

Save a Life, Tinnitus, PTSD, Paying for College

This is an interesting experience, more than a Video of the Week, because it is interactive.  If you choose the wrong action in this ‘Save A Life’ simulator, the patient dies: http://www.heartrescuenow.com/  If you didn’t do very well, CPR and AED classes are offered in most communities through hospitals, Red Cross, and fire departments, and also through Yavapai College.

The most common disability among veterans is tinnitus, a persistent or intermittent inner sound often due to ear damage – it is also diagnosed in 10% of the general population.  Tinnitus affects not only hearing, but sleep, concentration, mental and physical health, and a host of other activities of daily life.  For more information on tinnitus and treatments, see: http://www.va.gov/health/NewsFeatures/20110524a.asp and the helpful links at: http://www.ncrar.research.va.gov/ForVets/TinnitusSites.asp

PTSD News: Did you know that female veterans may be twice as likely to suffer from PTSD as their male counterparts?  A new study suggests different brain/learning paths between the genders may be the reason, see the article at: http://www.sfgate.com/health/article/PTSD-s-effect-on-female-vet The increase in PTSD diagnoses has prompted multiple new studies, attempting to deal with both the causes and potential treatments. Gender is an additional factor in the disease process and symptoms, though both genders of veterans report similar initial denial of their PTSD issues, and avoidance of treatment for fear of appearing weak.  The connection between PTSD and homelessness of veterans is discussed in this sobering article: http://www.salon.com/2012/12/04/majority_of_homeless

Not sure what your next steps should be for your education?  Which school might be the best value for you?  The Consumer Finance Protection Bureau has a site to help you compare net costs of various colleges at: http://www.consumerfinance.gov/paying-for-college/  A good precaution is to avoid student loans as much as possible, and apply for federal financial aid, GI Bill, and scholarships first.  Also consider student employment, federal or VA work study, or part-time employment that will work with your school schedule.  Some employers still offer educational benefits, and if you are a displaced or unemployed veteran, there are programs through DES and the VA that might assist you also.

Job Resources & Tips, VVA, SVA

Correction/Update – the Red Cross is now coordinating the holiday card distribution for recovering soldiers at:
Holiday Mail for Heroes
PO Box 5456
Capital Heights, MD
20791-5456

The Video of the Week is about VetNet: http://youtu.be/k0BJMj5ZNzQ
Veteran job search networks are popping up everywhere, so check out the Google+ VetNet at: https://plus.google.com/u/0/+VetNetBasic/posts There are virtual and live chat events, workshops about resume writing and how to translate your military specialties into civilian language, and more.  The VFW sponsors this site: www.vetjobs.com, which has helpful mini-tutorials on how to find a job, job fairs and job listings, and a secure place to post your resume.  Here’s a professional networking site, dedicated to active duty and soon-to-transition military members: https://www.rallypoint.com/

Veterans interested in careers in Information Technology may be interested in this article about SAP training: http://www.sap.com/corporate-en/sustainability/corporate-social-responsibility/veterans.epx

If you aren’t comfortable with a computer, consider taking the VUB free modules to help you increase your confidence in your computer abilities.  Over 80% of jobs today require some computer experience, and job searches and applications are much easier if you know how to navigate the web.  See more about VUB eligibility at www.yc.edu/vub or call 928-717-7686.

If you are searching for a job, and prefer an in-person approach, here are some local community resources you might find useful:
*Goodwill Industries at Mingus/Main in Cottonwood has a Job Connection program that will help you with your resume, cover letter, interviewing skills and more.  Goodwill also has two locations in Prescott on Lee Blvd and on Iron Springs Rd. (and many more throughout AZ.)  They also have a Job Club with a free lunch – call 634-1397 to reserve your spot.
*DES (at Main/Cherry St. in Cottonwood) has weekly job skills workshops on Fridays from 10-11:00 through Lillian Kessel, topic is resumes and cover letters; you can reserve your spot at 928-634-3337.  Similar services are available at Prescott and Prescott Valley DES offices.  Lillian's EOC program is a sister to VUB, helping people with financial aid applications; she meets with students in the Verde Valley and Prescott/Prescott Valley areas.  Call 634-6569 for an appointment.
*Don’t forget networking to help you locate job possibilities; whether that is a veteran-serving organization, social services, friends/family, or clubs/interest groups.  Volunteering and job shadowing also have great value in helping you decide on a new career or connecting with others who may know of job opportunities.

December Dates: In addition to those commonly remembered, like Pearl Harbor Day (12/7), another military date to note is the National Guard’s 376th Birthday (yes, like the Navy, the National Guard pre-dates the establishment of the USA because it was created in colonial times on 12/13/1636!)

More choices of Veterans’ organizations – If you are a Vietnam era veteran, here is another site/organization for your review – see if it fits your needs: http://vva.org/

If you’re already a student veteran, the national conference for SVA is in Orlando, FL on Jan 3-6th.  VA Director Shineski will be a featured speaker at this networking event; for more information, see: http://www.studentveterans.org/?page=2013NatCon

Coming Home, Finding your Place, Home Protection

Joyful homecomings video - just in time for the holidays: http://youtu.be/pXsYe_q89Qg

Comfort Cards: When filling out your Christmas cards this year, take a card and send to this address – say something encouraging to someone who has given so much already, and is far from home this holiday:
A Recovering American Soldier
c/o Walter Reed Army Medical Center
6900 Georgia Avenue
NW Washington, DC 20307-5001

The importance of finding your place: There are many veterans’ organizations, serving a variety of purposes, and each with their own appeal.  Several veterans have mentioned that they didn’t feel comfortable with the veterans’ organizations that they had a choice of joining in their towns.  Many people are familiar with the American Legion (http://www.legion.org/) or the VFW (http://vfw.org/) but sometimes, OIF/OEF veterans prefer the tone and activities of the IAVA (Iraq & Afghanistan Veterans of America), which has web-based resources/social networking.  Choose whichever associations provide you with the camaraderie and activities you enjoy; if you are/or plan to be a student, don’t forget to join your local Student Veterans Association also.

Highlight on IAVA: PSA what is IAVA: http://youtu.be/dcirQxfp3j8
You can find out more about IAVA at www.iava.org and consider joining or becoming a supporter.  From their website: “Iraq and Afghanistan Veterans of America (IAVA) is the nation’s first and largest nonprofit, nonpartisan organization dedicated to improving the lives of our newest veterans and their families. Through innovative health, education, employment and community programs, IAVA strives to build an empowered generation of veterans who provide sustainable leadership for our country and their local communities. IAVA was recently awarded the highest rating - 4 stars - from Charity Navigator, America’s largest independent charity evaluator. Learn more, get involved and join the over 200,000 Member Veterans and Civilian Supporters now at www.IAVA.org.”

Here’s a helpful video about recent problems with banks ignoring rules regarding foreclosure proceedings for deployed or recently returning soldiers.  Foreclosure protections for military/veterans: http://youtu.be/norr2MQVtik

VRAP, Financial Empowerment, In Remembrance, Vet Health Studies, Local Contacts

Video of the Week: A short explanation of the VRAP program for unemployed veterans is at: http://youtu.be/AAs8JZQCa5A

Free Financial Empowerment workshops are offered - Get your year off to a good start by learning how to build or repair credit, manage debit/credit cards, and choose good financial options.
Cottonwood: Wednesday evenings from 5:30-8 pm at Catholic Charities at 736 N. Main St.  The December dates are: December 5, 12, and 19th; January dates are: January 9, 16, and 23.
Prescott: Three-part workshop begins the first week of January, call for details 928-778-2531.
Also available are: advanced 12-part Getting Ahead workshops beginning in January, free tax preparation help, and opportunities to become a financial education volunteer yourself.  Catholic Charities provides free services throughout Arizona to anyone in need, for more information on their initiatives and locations, see: http://www.catholiccharitiesaz.org/HomePage.aspx

The In Remembrance site (http://www.legacy.com/azcentral/soldier/home.aspx) is a place to honor those who gave their all in service of their country.  You can search by state or branch of service to locate specific records, create/view photo tributes, or see stories of local heroes like:
Gunnery Sgt. Edward Reeder of Camp Verde at: http://www.legacy.com/azcentral/soldier/3097990
or Pvt. Reece Moreno of Prescott at: http://www.legacy.com/azcentral/soldier/20084877
or sign the guestbook of Pfc. Tenzin “Josh” Samten of Prescott at: http://www.legacy.com/guestbooks/azcentral/guestbook

New studies seek to find more effective treatments: For PTSD, a clinical trial is open in Houston, see details at: http://www.houston.va.gov/HOUSTON/features/Returning_Combat
For Gulf War Illness, see: http://www.usatoday.com/story/news/nation/2012/11/26/gulf-war

Important local contacts for Veterans:
James Ramm serves Northern Arizona Veterans through the DES offices, helping Veterans locate jobs or prepare for employment, or apply for VRAP.  He can be contacted at 928-277-2718 or jramm@azdes.gov
Jeffrey Timm and Brian O’Neil are VA Benefits Counselors with Arizona Department of Veterans Services; they can help navigate benefits, disability, and compensation questions.  They can be reached at 928-443-0167, x1 or x3.

Healing, Code Talkers, Broken Places, Veteran CNN Hero

In the interest of stress-reduction for those of you doing final projects and preparing for exams, check out the Video of the Week!  Disco dancers have nothing over this Australian spider: http://youtu.be/E-nmeYirsvA

Event reminder: Tonight (Tuesday 11/27) is the presentation “Two Stories - Still Healing” by two OIF/OEF veterans at the ERAU Chapel (3700 Willow Creek Rd. in Prescott) from 6:30-8:30 pm.

According to Military.com, in recognition of Native American Heritage Month, “the U.S. Army Intelligence Center of Excellence History Office hosted a presentation on the Native American Code Talkers of World Wars I and II. Their code is said to be the most ingenious and successful, being the only code in military history that is unbroken. For more information, visit the Smithsonian Institution website, the Encyclopedia of Oklahoma History and Culture website, and the official website of the Navajo Code Talkers.”

Yavapai College’s Fast Track Management Certificate has evening courses beginning on both Clarkdale and Prescott campuses (and online) in January.  This series of eight accelerated courses is designed to give you skills for employment or advancement, and builds on leadership skills most military veterans already possess.  For more information on this popular program, see: www.yc.edu/fast-track  Registration is open now for all YC Spring courses and for the VUB pre-college free modules.

“Strong at the Broken Places,” refers to a new initiative to recognize inspiring veterans who have overcome obstacles during their transition to civilian life.  See their stories, or share your own, at: http://www.va.gov/health/NewsFeatures/20121126a.asp

Army Veteran Mary Cortani is among CNN Heroes 10 finalists this year!   See the inspiring stories of the finalists, and vote for your favorite at: http://www.cnn.com/2012/09/20/world/cnnheroes-top-10   Mary’s story about her non-profit project matching needy dogs with veterans and providing 'team training' is at: http://www.cnn.com/video/#/video/us/2012/06/07/cnn-heroes-cortani.cnn  Winners will be announced Dec. 2nd.

Military Family Tribute, Grant for Homeless Vets, ERAU Presentation, Loneliness, POW/MIA, Small Business Saturday

In honor of Military Family Appreciation Month (or anytime) this tribute and the photo contributions are a must-see at: http://ashleighbaker.net/2012/11/this-is-to-you-the-military-wife/ (Photo from Ashleigh's blog)

The VA has a program that helps homeless/near homeless veterans and their families by working with local non-profit agencies.  Last year, Southern Arizona received a SSVF grant through the Red Cross to help 800 families.  The 2013 grant applications are available now, with a deadline of February 1.  For more information, please see: http://www.va.gov/homeless/ssvf.asp

A presentation by two veterans dealing with the aftermath of their deployments and the physical and spiritual healing paths they’ve traveled is: “Two Stories – Still Healing” on Tuesday, November 27th from 6:30 pm to 8:30 pm.  Support the ERAU Student Veterans Organization and honor our military and their families by attending this moving presentation, open to all.  Location: Haas Chapel – Embry Riddle Aeronautical University 3700 Willow Creek Rd in Prescott.

Jeff had a unique way of dealing with his loneliness: he gave the world his phone number.  Here’s the result of that healing experience at: http://www.bbc.co.uk/news/magazine-18803128  Connecting with others is a great mental health strategy - would you be as bold as Jeff?

Over 82,000 Americans serving in foreign wars have not been accounted for and are listed as MIA/POW, leaving their families with unanswered questions. Maybe you wore a POW bracelet, and want to send a message of encouragement to the family via the Missing Personnel Office?  If you’d like to learn more about the missing, here’s a helpful link at: http://www.dtic.mil/dpmo/

As we enter the week of Thanksgiving, a special note of gratitude goes to the military families, active duty and veterans among us, and to our VUB students!  If you are one of the many that sees Thanksgiving weekend as the prelude to the holiday shopping season, Small Business Saturday is Nov. 24 – shop local, and why not check out the Veteran-owned businesses near you at: http://www.veteranownedbusiness.com/

Rural Health Day, VOSB, Veteran Job Resources, Women Veterans' Organizations

November 15 is National Rural Health Day, according to the Veterans Health Administration.  The VHA has a rural health newsletter that shows many of their initiatives to support veterans’ health in areas that do not have a VA Hospital or Community Based Outpatient Clinic, such as partnerships with local health providers, training for local communities, and more.  See their November newsletter at: http://www.ruralhealth.va.gov/news/

Here’s the Video of the Week at: http://youtu.be/C5KbfN_20MU about the Yavapai College Small Business Development Center and how they can help you be successful in your own business.

Did you know that 10% of American small businesses are veteran-owned?  Veterans are 45% more likely to own their own business than non-veterans.  There are 2.4 million VOSB (Veteran Owned Small Businesses) with $1 Trillion in receipts, according to the RAO Bulletin highlight.  The Small Business Administration (SBA) assists veterans with training, mentoring, and access to funding through loans and government contracts.  Even before separation, active-duty military members have benefited from educational opportunities too.  For more information, don’t forget your Arizona Small Business Development Center (see: http://www.azsbdc.net/) or local Chamber of Commerce, or see the SBA at: http://www.sba.gov/vets

Business News Daily discusses the increase in veteran jobs available and a newly launched website to help veterans find jobs and/or start their own business at: http://www.businessnewsdaily.com/3406-website-helps-vet  Another article suggests 50 skills you want to list on your resume at: http://www.businessnewsdaily.com/2135-job-skills-resume.html

The RAO Bulletin highlighted many women veterans’ organizations, representing different branches of service, profession, or service era.  Kudos were also given to two all-women American Legion posts in Kansas, who are addressing the differing concerns of women veterans, like childcare during VA healthcare visits and the changing roles of women in the military.  Here are some of the organizations mentioned:
Navy - http://www.anwna.com/
Retired Army Nurses - http://www.militaryrn.com/ranca.htm
Vietnam Women Veterans - http://www.spencergroup.net/vwv/  
Marines – http://www.womenmarines.org/

National Roll Call, Get Skills to Work, VUB Free Modules, Perfect Major

The National Roll Call program was held at 92 campuses and communities this past week, to honor the names of our service people who have given their lives during the Iraq and Afghanistan wars.  At the Verde Valley campus ceremony (photos above), the Rimrock High School Color Guard presented the flags, then County Supervisor Chip Davis and Dean Perey began reading, followed by students, employees, and community members, until the last name was read.  The ceremony and moment of silence were timed with the Prescott campus and campuses nationwide.  Thank you to all who participated at these events.

Get Skills to Work is a program to match military skill sets with manufacturing jobs and energize American industry. See the Video of the Week at: http://bcove.me/mym3ilgv and the homepage at: http://www.getskillstowork.org/  A more detailed video about the skills program can be found at "Right Skills Now" at: http://youtu.be/lUaiKRDLUBY

You may have heard the term “military-friendly” employer – here’s a searchable website that puts those employers at your fingertips: http://www.militaryfriendly.com/ 

Northern Arizona Veterans Upward Bound is registering for our Spring session of free pre-college modules, including our Math Insanity accelerated course January 2-7, and courses in Veteran Student Success, College Writing Skills, Spanish, Literature and more (Jan. 14-Mar. 8.)  See www.yc.edu/vub to see if you qualify.

Happy 237th birthday to the Marine Corps!

Cenage posted this article with good links for students who have trouble selecting a major: http://www.cengagebrain.com/blog/2012/10/picking-the-perfect-major  The most valuable tip in here is that your major doesn’t define you or your career, you do (skill set, experience, education – the whole package.)

Veterans, Military Spouses, MST Support

Veterans Day:  Who are our veterans?  This Veterans Day, take a moment to pause and reflect on our veterans and active duty military members, and their families!
• As of 2011, there were 21.5 million veterans in the U.S., of those: 1.6 million were female, 17.2 million were Caucasian, 2.3 million were African American, 1.2 million were Hispanic/Latino, and slightly under half a million were either native American, Pacific Islander, or Asian.
• There were 9.2 million age 65 or older, and 1.8 million under age 35.
• Time of service: there were 7.5 million Vietnam era, 5.1 million Gulf era (1990-present), 2.4 million Korean era, 1.8 million WWII, and 5.4 million served in peacetimes.
• Where they live: the states with highest numbers of veterans are California, Florida, and Texas; but the highest percentage of state populations that are veterans are Alaska (14%), Maine, Montana, Virginia, and Wyoming (12% each.)
(Facts are from: http://www.census.gov/newsroom/releases/archives/facts)

Military spouses may uproot themselves and their children every time their spouse is relocated or deployed; if they are in a profession that requires credentials like a nurse, teacher, or a real estate broker, that causes problems.  Becoming credentialed in a new state costs money and time before the spouse can become employed, causing a hardship on the family that is already giving so much.  Joining Forces has asked every state to pass legislation to ease this re-credentialing burden, and Arizona does!  To see how your state measures up, see: http://www.militaryfamily.org/feature-articles/26-states-support-military.html  To learn more about Joining Forces, see their blog at: http://www.whitehouse.gov/joiningforces/blog

The VA has posted helpful information for survivors of military sexual trauma (MST) at: https://www.myhealth.va.gov/mhv-portal-web/

Veterans Day, Animal Heroes, Arlington App

Veterans Day is coming up – how does your community or family commemorate this day?  The Video of the Week is about five years old now, but it reminds us to give thanks to those who serve and their families, see it at: http://www.military.com/video/forces/tribute/thank-you-to-our-military/658468531001/  The Photo of the Day (above) is from Military.com, a father grieving at the 9/11 memorial for his son.  Military tribute videos and photos can be uploaded to Military.com by private citizens, like this one was - why not do one yourself?
Here are some other ideas:
• National Roll Call honors the names of the fallen, read in communities across the nation – Yavapai College will have ceremonies on Prescott and Verde Valley campuses on Friday, Nov. 9th beginning at 7:30 a.m.  Contact Bob Hoskovec for more information or to volunteer at 928-776-2148.  If you live elsewhere, search online for “National Roll Call 2012 locations.”
• Here’s an invitation to stay for free at 1,000 Inns: http://play.lifegoesstrong.com/article/veterans-day-2012
• Free or discounted meals and services are listed at: http://themilitarywallet.com/veterans-day-free-meals-and-discounts/
• Interview a veteran family member or friend, visit your local senior facility and thank a veteran, or send a ‘thank you card’ through the USO at: http://www.uso.org/

Animal Heroes: If you are an animal lover or have worked with a four-legged partner, this article from Stars & Stripes is for you: http://www.stripes.com/news/new-us-monument

Military history buff?  Interested in genealogy? Then the new searchable Arlington Cemetery apps are a goldmine for you at: http://www.arlingtoncemetery.mil/GraveSiteLocator/GravesiteLocator.aspx  You can take a virtual tour with historical notes about interred veterans, or search for a gravesite by name.

Vote!

It's election day!  This photo was from Facebook.com/votevets, and reminds us all that voting is an honor, a right, a privilege, and is hard won by the efforts of generations of Americans who believe in the process of democracy.  To learn more about the quirks and history of election day, see: http://en.wikipedia.org/wiki/Election_Day_%28United_States%29
For active-duty military, there are special efforts to make sure your vote is counted.  For more details, see the article at: http://www.military.com/spouse/military-relocation/  And there are also special efforts for those families affected by the recent SuperStorm Sandy, see: http://myfox8.com/2012/11/06/sandy-survivors-face-voting-and-another-storm/

Military Family Appreciation, Lowest Veteran Unemployment, Team Rubicon, Greyhounds for Veterans

According to the Facebook site, The Inside Battle, November has been designated as Military Family Appreciation Month, with a different military family photo (like this one from their site) being posted every day of the month.  Send in yours or check them out at: https://www.facebook.com/TheInsideBattle and read more about the history of the Presidential Proclamation which began in 1993, at: http://www.military.com/military-family-appreciation-month 

Stars & Stripes reports that veterans' unemployment in October hit the lowest level in the last four years (6.3%), see the article at: http://www.stripes.com/blogs/the-ruptured-duck/the-ruptured-duck-1.160117/veterans-unemployment-drops-to-lowest-rate-in-four-years-1.195646

Team Rubicon, a non-profit comprised entirely of 4,000 volunteer veterans, has helped with search, rescue, and emergency management in over 50 disasters since it was created in 2010. See the full story about their efforts during Sandy at: http://usnews.nbcnews.com/_news/2012/11/01/14838500-war-veterans-hit-sandys-front-lines-for-rescues-cleanup?lite

Proudarmymomvv highlighted a special website about rescued/retired racing greyhounds being given to veteran families at: http://www.purpleheartgreyhounds.org/  To learn more about this rescue organization, see the video at: http://youtu.be/gxRbPFtNKQk and don't forget our local greyhound rescue efforts such as Verde Valley Greyhounds (see: http://campverdebugleonline.com/49499.35) or Greyhound Pets of Arizona (http://www.gpa-az.com/index.html) for adoptable dogs.

Resumes, Veteran Graduation Rates, Hurricane Heroes, Job Fairs

The Video of the Week is about writing an effective resume by Ranger Up, at: http://youtu.be/-UouHxPNFFs

The Student Veterans Association has learned that previous reports about low graduation rates of student veterans has no factual basis.  The figures were reported in newspaper and TV articles (and re-shared here), but could not be tracked by SVA to verifiable sources, see the article at: http://campaign.r20.constantcontact.com/render?llr=p7yorrcab

Veteran heroes in Superstorm Sandy aftermath use their military skills, see the article at: http://nbclatino.com/2012/11/02/mission-possible-for-hurricane

VetJobs is pleased to announce the final in a series of virtual Career Fairs for 2012 co-hosted with PSI. The Virtual Career Fair will be open November 1st thru the 15th, with early registration for veterans.  This Job Fair is open to The United States Military Family.  The Job Fair site is now open for early posting of resumes. The career fair starts on November 1st. To access the career fair to post a resume or apply for jobs (starting 11/1), go to www.vetjobs.com, then to Search Jobs and click on the Career Fair advertisement.

November 7 is another big day for Veterans Jobs Fairs in Prescott, Phoenix, Mesa, Tucson, Parker, Casa Grande, Sierra Vista, and Nogales by the US Chamber of Commerce.  Check out location details at: http://www.uschamber.com/hiringourheroes/events

Ignite Phoenix, Virtual Career Fair for Disabled Veterans, SmartPhone Apps

If you only watch one video this week, please make it this one, and make a difference: http://youtu.be/dx6dkh5izYg  Iraq Veteran, Drew Peneton shares his story at the Ignite Phoenix conference, and asks you to help one veteran learn your success tips.  "If not you, who?"

TODAY 10/31/12: A virtual career fair will address veterans with service-related disabilities, where unemployment rates are highest. “ON24 and VRS will provide this virtual career fair and the virtual communications platform on which it's based. Along with the sponsoring employers, we are coming together to make a difference,” according to an article in the Huffington Post (http://www.huffingtonpost.com/kevin-obrien/disabled-veterans) Veterans, military spouses, or caregivers of a veteran with a disability, register to attend here: http://www.veteranrecruiting.com

SmartPhones: friend or foe to students?  Cenagebrain.com has blogged about great applications (apps) for SmartPhones or tablets that can help students get organized, budgeting, and homework help at: http://www.cengagebrain.com/blog/2012/07/back-to-school

USCG Rescue, Mission Continues, Roll Call, Online Job Fair, Discounts, AZ VA Claims

You've probably already seen the Coast Guard's heroic rescue of the HMS Bounty tall ship's crew during Hurricane Sandy, but here's the footage from Weather.com, if you haven't: http://www.weather.com/weather/videos/news-41/top-stories-169/raw-coast-guard-rescue-in-sandy-31954   For more on the story, see: http://www.military.com/daily-news/2012/10/29/coast-guard-rescue

Many veterans coming back from deployment share that they feel life moves too slowly or with less purpose than during their time overseas.  The Mission Continues, a veteran-founded non-profit organization seeks to involve veterans within their communities to reclaim that sense of purpose, see more at: http://missioncontinues.org/ An Arizona Mission Continues event is planned for November 7 in Mesa from 10:00-3:00, if you’re interested in signing up to volunteer, contact James Casey, Service Project Coordinator at:  jcasey@missioncontinues.org or 314.571.6183, or create a log-in and sign-up online at: http://missioncontinues.org/event/veterans-day-with-target-in-phoenix-2012

Volunteers are needed to read the names of the fallen at Yavapai College National Roll Call events to be held in Prescott and in Clarkdale on November 9.  If you have 15 minutes to spare to honor those that have given their all, contact Bob Hoskovec to sign up for a reading time (Bob.Hoskovec@yc.edu or 928-776-2148.)  More information on the event, see: http://www.yc.edu/webtools/apps/opi/news/story-v4.asp?mid=2132

An Online Veterans/Military Family Job Fair will be held November 13, according to: http://finance.yahoo.com/news/online-job-fair-veterans-military-173600633.html  The virtual job fair website is available 1:00 to 4:00 PM EDT at www.veteranscareerfair.com, with recruiters available live during that time, and available 24x7 for browsing open jobs and messaging.  See this resource for more transition issues at: http://www.civilianjobs.com/cjn.htm

Gearing up for Veterans Day: Military.com posts a list of Veterans Day discounts at: http://militaryadvantage.military.com/2012/10/veterans-day-discounts-and-freebies-2012/ including lots of restaurant discounts, and free admission to all National Parks during the Veterans Day weekend – a great way to celebrate.

The Arizona VA Disability claims backlog is in the news at: http://cronkitenewsonline.com/2012/10/thousands-of-arizona-veterans

Toys for Tots & Tips for Finances, Stress, Parents, Wounded Warriors, PTSD

As we enter the holiday season, there are many great programs to help families in need.  The Marine Toys-for-Tots Foundation is one with local coordinators in many Arizona communities.  Find them at: http://www.toysfortots.org/

The colder weather and the holidays often put a strain on many families’ budgets.  If you want to bolster your financial education with free workshops, check out the schedule at your local Catholic Charities: http://www.catholiccharitiesaz.org/ServicesForThoseInNeed/

If you are juggling multiple demands in life (who isn’t?) check out these tips for managing stress at: http://www.survivingcollege.com/8-ways-to-manage-stress-in-college/

Are you a parent?  Here’s an interesting website shared by a friend who is learning Conscious Discipline, an approach which allows children to feel their emotions and express them in appropriate ways, avoiding blame or bullying behaviors.  Rooted in Emotional Intelligence research, specific activities and resources are provided at: http://consciousdiscipline.com/resources/discipline_tips.asp

Thanks to the generosity of a sharing community of friends, we learn about resources and pass them along to you: The Wounded Warrior Regiment of the Marines has helpful resources for anyone dealing with injuries at: http://www.woundedwarriorregiment.org/index.cfm and the AboutFace website, has personal stories and resources for individuals and families about PTSD at: http://www.ptsd.va.gov/apps/AboutFace/

Animal Heroes, Drop-out Prevention, Women Veteran Entrepreneurs

Current and past animal wartime heroes are highlighted in an article honoring the most recent recipient of the Dickin Medal of Honor, a dog named Theo (photo from Stripes.com).  But horses, pigeons, and one cat also have served in the line of duty and been honored for bravery. See the article at: http://www.stripes.com/news/photos-army-dog

The statistics are disheartening, that 88% of new student veterans currently drop out of college, but there are resources available to make a successful transition, including the Veterans Upward Bound program and many veteran-serving organizations on campuses and off.  See more details at: http://www.huffingtonpost.com/2012/10/25/veterans-college-drop and then reach out so you can get all the help you need to graduate successfully from the college of your choice.  See the YCVUB YouTube channel to help you get started at: http://www.youtube.com/user/ycvub

Are you nervous about adjusting to college life?  Here’s an article from the VA on making that transition go as smoothly as possible: https://www.myhealth.va.gov/mhv-portal-web/

The Women Veteran Entrepreneur Corps (WVEC) will help with training and mentoring female veterans’ small business ventures, see the article at: http://usnews.nbcnews.com/_news/2012/10/24/ Don’t forget that Yavapai College also offers Fast-Track Management courses (www.yc.edu/fast-track) and the SBDC (www.yc.edu/sbdc) for entrepreneurs, too!

Community Blueprint, Twitter Town Hall, Mental Health, Fallen AZ Hero

Video of the Week is about Community Blueprint, a model program that is spreading across the country, helping community organizations connect, to support our veterans.  See their website at: http://www.pointsoflight.org/programs/military-initiatives/community-blueprint/become-community, the video is located there along with much more information for volunteers and community organizations wanting to help.

VA offers Benefit Town Hall via Twitter – see the full story at: http://www.blogs.va.gov/VAntage/8273/vba

If you have questions about PTSD, what it is/isn’t, what help is available, or how you can help a friend, there is valuable information at: http://www.ptsd.va.gov/

World Mental Health Day was October 10, and a recent report highlighted the costs of mental illnesses at: http://www.cbc.ca/news/health/story/2012/10/09/mental-illness.html Over 350 million people are believed to have clinical depression, however in some countries, less than 10% receive effective treatment for it, according to the World Health Organization at: http://www.who.int/mediacentre/events/annual/world_mental_health_day/en/index.html

Fallen AZ Hero: The Veterans Upward Bound staff extends its condolences to the family of Sgt. 1st Class Ryan J. Savard, 29, of Sierra Vista, Arizona, who died Oct. 13 in Afghanistan while on patrol.

Wishes, Turkeys, Education Benefits, Jobs, Navy Birthday

The U.S. Army granted a TX teen’s “Make-a-Wish” to be an Army nurse for a day, see the inspiring story at: http://www.military.com/daily-news/2012/10/19/teen-gets-wish

If you are interested in donating funding, food, or volunteering for Heroes to Hometowns - Turkeys for Troops program, please see the information at: http://azheroestohometowns.org/2012/10/13/turkeys-to-troops-2012/  There are pick-up spots for veterans-in-need in Flagstaff and Prescott (and other parts of the state) on November 4th.

A proposal to amend the Post 9/11 GI Bill to allow spouses of those killed in action to receive the same education benefits as their children would was reported in Military.com at: http://militaryadvantage.military.com/2012/10/spouses-of-heroes-education-act/  The current law does not allow Spouses of Heroes to receive full benefits; the amendment is supported by many military and veteran associations and the SVA.

Additional education-related issues concern in-state vs. out-of-state tuition being charged for veterans, which has resulted in over-charging veterans with out-of-pocket costs.  See the full article at: http://usnews.nbcnews.com/_news/2012/10/22/14565761-home-but-not-a-resident

Military.com has a Veteran Jobs blog, with advice for job seekers, information on military-friendly employers, and much more.  Here is a good article on answering difficult interview questions: http://jobsforveterans.military.com/1172/answer-bad-interview-questions

Happy Belated 237th Birthday to the Navy (Oct 13, 1775 – yes, the Navy pre-dates the United States because it was authorized by the Continental Congress!)  For more interesting factoids, see: http://www.military.com/navy-birthday

Horses, Job Fair, High Tech Jobs, Tattoos

Animals are often a part of healing for people with a variety of health conditions, and veterans can benefit from working with animals during their transition back to civilian life too.  Healing with Horses is the topic of our Video of the Week, shared by the paper.li aggregator.  See the video about this Minnesota program for women veterans at: http://youtu.be/NfqdKa-gy-Q

Home Depot will offer 100 Job Fairs for Veterans nationwide at selected stores on October 27th, where their HR professionals with help Veterans with their resumes, job searches, and interview techniques.  Locations in Arizona include Surprise and Tucson, or you can get information from them if you are unable to attend in-person, see the link at: http://www.homedepotmilitary.com/

Wanted: 100,000 Veterans to train for high tech jobs!  Stars and Stripes reports that GE, Alcoa, Lockheed Martin, and Boeing will team up with the Manufacturing Institute to begin training immediately, see the full article at: http://www.stripes.com/news/new-initiative-aims-to-train-100k-veterans

Let’s chat about tattoos: You may have heard that there are some jobs that you can’t get if you have a tattoo, whether it is military-related or not.  So, here’s some helpful information: http://jobsearch.about.com/b/2011/01/12/tattoos-and-your-job-search.htm has a list of employers that don’t mind body art (tattoos, piercings), and here’s an article that talks about creative ways to make them less obvious during an interview: http://www.snagajob.com/resources/whats-my-tattoopiercinghairstyle-got-to-do-with-it/  This topic came up in the RAO Bulletin (another great aggregator), after a veteran was told he would never get a law enforcement job with his forearm tattoos (which read “Army” and “Veteran”), see the source article at: http://www2.tbo.com/news/news/2012/oct/05/8/memeto1-tattoos-can-cuff-police-career-ar-522546/

Of Heroes and Villains...

Here’s a special story about two heroes: one with two legs and one with four.  The two-legged hero, Cpl. Jason Dunham, gave his life to save his fellow Marines; the four-legged hero has his own combat-related disability and has found a safe haven with the grieving family of Cpl. Dunham.  Read the full story at: http://www.lifewithdogs.tv/2012/10/millitary-dog-suffering-from-ptsd

The paper.li aggregator provided the Video of the Week about PTSD and meditation, another hero’s story at: http://youtu.be/UV05FQ6aBcA

Support your local Student-Veterans on Saturday, October 20, 10:00 am: Veterans Connection Club  Car Wash Fundraiser is at  201 Grove Avenue at Footework Auto License and Title Service, in Prescott
This premium wash includes vacuuming and a mini detailing service. All this for the reasonable price of $10.00 so please come out and support your local veterans and their families by contributing to this Yavapai College Veterans Club.

And now for the villain, there are Arizona connections to the arrest of another Veteran charity scam-artist.  The RAO Bulletin reported that a Harvard graduate and lawyer, who was wanted since the 1980s for stealing from his AZ clients, has been found.  He was arrested in 2010, identifying himself as “Mr. X,” but this month his true identity was discovered to be John Cody.  He swindled over $100 million in a con involving the phony Navy Veteran’s Association.  The funds were used for his own benefit and for campaign donations to access top-level Republican lawmakers, with whom he enjoyed being photographed, including President G. W. Bush, AZ Senator McCain, and Speaker Boehner, according to the source article (http://www.nydailynews.com/news/national/feds-id-fraudster-behind-veterans-charity-scam-article-1.1172640)   There are new scams every minute involving Veteran’s issues, so be wary and never give personal information or funding without investigating first.  Several charity watch organizations (like http://www.charitynavigator.org/) rate by the percent of donations given to intended beneficiaries vs. administration expenses.

Marines Spread Ashes of Fallen Over Arizona – Military Photos - Military.com

Poignant photo from Military.com - a picture says a thousand words:
Marines Spread Ashes of Fallen Over Arizona – Military Photos - Military.com

Veterans Court, Hometown Hero, Disability Awareness

CBS News highlighted one Texas Veterans Court program in a very moving Video of the Week at: http://www.cbsnews.com/video/watch/?id=50133122n&tag=contentBody;storyMediaBox
Cries for help come in a variety of forms for veterans returning from combat, committing a crime is one of them.  According to SAMHSA, veterans in the prison system are more likely to serve longer sentences, despite being less likely to have any prior criminal offenses (http://www.samhsa.gov/co-occurring/topics/military-justice/veterans-justice-system.aspx)  Blogger’s note: There are two Veterans Courts in Arizona, located in Phoenix and Tucson.

Spotted in Cottonwood, AZ by proudarmymomvv: The “Honk if you support our troops” van – please thank them if you see them!  We’re grateful your hero is home.

It’s Disability Awareness month, and the Library of Congress has highlighted the contributions of many disabled Americans at: http://www.loc.gov/disabilityawareness/  For the LOC Veterans History Project interviews, see: http://www.loc.gov/vets/stories/ex-war-disabledvets.html

Resource for Employers and Job Seekers: The Department of Labor has launched a site to help employers find ways to better meet the needs of disabled employees, see the press release at: http://www.dol.gov/opa/media/press/odep/ODEP20122014.htm#.UHxTIlF36Sl This site is also a good resource for job-seekers, and emphasizes challenging employment situations, such as single-parents, at-risk youth, and ex-offenders needing flexible working situations.  The Toolkit can be found at: http://www.dol.gov/odep/workplaceflexibility/#.UHxUO1F36Sk

Employment Empowerment

If you’re a veteran who wants to start his/her own business venture, Forbes Magazine has some organizations you should know about at: http://www.forbes.com/sites/veteranentrepreneursites and don’t forget to check with your local Chamber of Commerce, City/Town/County/State, Community College, Small Business Development Center (SBDC), SCORE (volunteer mentors) – there is a lot of free help out there for you to get started or improve your own business.

Here’s the Video of the Week from the SBDC at Yavapai College on Management Planning for small business owners: http://youtu.be/Zgd4nGKyF8Y

An aggregator sites headlines about special interest topics; to see the paper.li newsstand, go to: http://paper.li/newsstand to find an aggregator about your interests!  I receive the paper.li agreggator for Veteran, Disability and Elder News, where The Wall Street Journal Online was highlighted for an article about positive improvements in the young veteran hiring outlook.  A coalition of companies has hired over 10,000 veterans in the last three months, with an overall goal of hiring 100,000 vets by 2020.  They report that there is still a gap between non-veteran unemployment rates and veterans’ but both are being reduced and the gap is narrowing.  See the article at: http://online.wsj.com/article/veteranhiring

Roll Call Readers, Horse Riders, Caregivers, Dancers

The National Roll Call event will be held on Yavapai College Prescott and Verde campuses on Friday, November 9th, from 7:30 a.m. until the last fallen soldier’s name is read.  If you are interested in participating in reading of the names, please contact Bob at 928-776-2148 or Bob.Hoskovec@yc.edu to sign up for a 15-minute block (or more.)  This national event is held on college campuses and within communities to remember those who have given their lives in service during the Iraq and Afghanistan wars.

“Coming Home Again” a seminar about veterans and their families regarding transition issues, will be held in Chino Valley Oct 18-20, with veteran families welcome to participate in equine exercises from 1:00-6:00 on Oct 19th.  For more information or to sign up, please contact Ann at 928-231-2351 or Hope@ClarityRecoveryCoaching.com  This experience will involve Equine Assisted Learning, but no horse experience is necessary for the participants.

Are you part of the ‘sandwich generation’?  No, it’s not about lunch, it’s about being sandwiched between the needs of your children, yourself, and your aging parents.  Or maybe you’ve become a caregiver for a disabled veteran of any generation?  It’s a big job that 66 million adults perform, for free.  You’ll find support at: http://www.caregiver.va.gov/index.asp including the Caregiver Toolkit, how to stay healthy while juggling multiple demands on your energy, and how to get connected with resources.  An informative article can be found at: https://www.myhealth.va.gov/caregiver

On a lighter note, have you heard about Psy: Gangnam Style, the viral video with over 400 million hits?  Well, not to be outdone, several branches of the service have posted spirited videos to showing off their dance skills!  See the Stars & Stripes article at: http://www.stripes.com/news/psy-s-gangnam-style-big-hit

Voting, Connecting, Healing, and Learning

Are you confused about election issues, especially if you are just getting settled in a new place, or are deployed, or based somewhere other than where you are a registered voter?  Voters’ Toolbox, an online tool from Stars and Stripes, can help you become a more informed voter!  See their tool at: http://www.stripes.com/special-pubs/voters-toolbox#.UHV9j04N7XY.twitter Learn more at: http://www.rockthevote.com/election-center/ about military voting and Federal Write-in Absentee Ballots, and let your voice be heard in November.  Iraq & Afghanistan Veterans of America (IAVA) also has a guide to important military-related issues in the current election season, to help you assess how your local candidates compare, at: http://iava.org/election-2012-iavas-voter-guide

From IAVA comes our Video of the Week, about Marine Corps veteran-student, Moses Maddox on David Letterman: http://youtu.be/osREcP1OIwc

Adaptive Sports are a hot trend in healing from injuries; the VA blog has an article with more information on several programs designed to help veterans get more active/heal/and grow, at: http://www.blogs.va.gov/VAntage/8202/va-adaptive-sports-programs-a-mission-redefined/

If you’re interested in joining or supporting the Yavapai College Veterans Connection club, there is a meeting at 1:00 on October 12th, and a car wash fund raiser on October 20th.  Contact the club at ycveteransconnection@gmail.com for locations and directions.

The Veterans Upward Bound Fall II session begins next week, with free pre-college modules in Conversational Spanish, American Sign Language, computers, math, writing, American History and Literature, and Veteran Student Success – available in Northern Arizona to eligible veterans.  Call 928-717-7686 or see www.yc.edu/vub

Resilience, Rally Point, Banned Books Week

A bonanza of ‘wellness resources for the military community’ can be found at: http://www.afterdeployment.org/ The site includes self-assessments, community resources, social connections for peer-peer interaction, expert commentaries, videos and articles on relevant issues facing today’s active duty, reserve, and veteran families.  My favorite is this site, dedicated to helping the millions of children affected by deployments & transitions: https://www.militarykidsconnect.org/ 
Today’s video is from this site, about Resilience: http://bcove.me/maf83i6q



Rally Point, a new veteran-to-veteran suicide prevention hotline, is being launched in Arizona: http://ktar.com/22/1579444/Veterans-help-veterans-with-suicideprevention-line Daniel Turner, an Air Force and Army veteran, who is the military liaison for La Frontera/Empact-Suicide Prevention Center, is spearheading this project with a $65,000 grant from the Arizona Veterans Donation Fund.  “Although the Rally Point hotline isn't yet live, Empact Suicide Prevention Center can be reached on a 24-hour crisis line at (480)784-1500.”  For more information, see: www.empact-spc.com

Celebrate your freedom to read!  National Banned Books week is Sept 26-Oct 6: http://bannedbooksweek.org/ See the virtual reading video by Arizona bookstore, Bookman’s, at: http://www.youtube.com/watch?v=Cb8mBGjsU5A

Careers, SVA, Anti-Bullying, Second Service

Videos of the Week: Not sure what to do as a career?  Here are a few videos about some of the popular programs at Yavapai College: Viticulture and Enology (AKA growing grapes and making wine): http://youtu.be/CvYUXylpC3U and Radiologic Technology:  http://youtu.be/f6m2BGKsrrk

The Student Veterans of America has a blog at: http://studentveterans.tumblr.com/ with information on their current leadership and advocacy activities.  At Yavapai College, our student veterans club, Veteran Connection, is seeking new members and having events.  You can contact them at: veteranconnection@yc.edu

October is National Bullying Prevention Month.  Bullying affects not only children, but adults in the workplace, and college students. Nearly 50% of college students reported being bullied or cyberbullied by a fellow student or a professor, or being the perpetrator themselves, according to: http://health.usnews.com/health-news/college-students-bullying Everyone plays a role in bullying prevention.  Three things* to start with are:
• Spending meaningful time discussing how to resolve problems with your children/students/or coworkers
• Focusing on strengths, emphasizing positive possibilities, building bridges with others
• Present your best self, be a role model/support to others, and address bullying immediately by open discourse
*These tips were adapted from: http://www.howtolearn.com/2012/09/ways-to-end-bullying

Continuing to Serve: Here’s an interesting article on an increase former service members deciding to run for public office: http://www.military.com/daily-news/2012/10/01/secondservice